When you can't sleep, I can recommend four different ways to try to fall asleep. They are:
- Try to remember all of the characters of whatever book series you're reading. Lately, I've been naming all of the members of the Justice League.
- Relax every muscle in your body. Start with the very tippy tip of your toes and work all the way to the top of your head.
- Say the alphabet backwards.
- And this old standby: Count some sheep.
If you want my opinion, #1 works pretty well and so does #2. Number 3 really works! And #4 is a little bit of a joke.
No comments:
Post a Comment